the ghost

Incessant ringing
never seeming to stop
everything is personal
alone on an island
at the darkest moment a commitment is recalled
to run
and run we did
and did and did
the ever familiar sweat and banter
the rocks, dirt and trees
always there for us
and the ever present ghost

5/24/12

2 sets each of;

4 dips
7- 25lb curls
10 lunges
1 min of leg lifts laying on back

5/23/12

5/23/12

3 sets 50 jumping jacks
3 sets 10 pushups
3 sets 1min planks